Susan
Hello you! Thank you for visiting my page. I am Susan and live in Zandvoort, close to the lovely beach.
Yoga has become a way of life for me. In my early twenties (born in 1977) I discovered that yoga helps me feel strong and calm in times of stress, worries and overstimulation. As soon as I notice that I am being carried away by the issues of the day and the craziness of the world, it is time for more yoga. For me, yoga means: being, feeling, awareness, movement, time for myself, effort and relaxation, pleasure and peace. In addition, the exercises keep my mind and body strong and flexible.
In 2014 I started taking teacher training courses and I am a certified teacher. Since 2016 I have taught at various gyms, yoga studios and in the great outdoors. From the beginning I have had a great love for the dynamic Power and Asthanga yoga. As I got older I wanted to alternate this with other forms of yoga. That is why I have also delved into Vinyasa yoga, Prana yoga, Yin yoga and Restorative yoga. I travelled a few times through India and received in Goa my first training. Shiva Rea, Eckhart Tolle and Mirjam Wagner are a great source of inspiration for me. In a yogapractice I mainly pay attention to breathing and body-awareness. Being in the here and now. Being instead of doing. Feeling instead of thinking. Honouring the available energy.
Love to meet you soon on the beach! Namasté, Susan
Om Shanti Shanti Shanti
The meaning of Shanti in sanskrit:
Inner Peace.
A state of mental en spiritual peace,
where you have enough knowledge
to remain strong
in times of stress and unrest.
